Practical guides helping British expats in Spain and the EU understand their UK benefit entitlements under the Withdrawal Agreement.
Free Guide
September 2026
Everything you need to know about eligibility, current 2026/27 rates and how the process really works — plus a free downloadable one-page guide.
Read More →State Pension
September 2026
Whether your State Pension rises every year or stays frozen for life depends entirely on where you live. Find out which countries qualify and how to check your entitlement.
Read More →PIP & Disability Benefits
September 2026
PIP isn't automatically lost when you leave the UK. Find out which countries allow it to be exported, how much it's worth, and how to claim it from abroad.
Read More →FAQ
September 2026
What "exportability" means, which benefits qualify, how long claims take, and what happens if you're refused — answered in plain English.
Read More →Why Get Assistance
September 2026
What actually goes wrong with DIY claims, everything a specialist handles for you, and why getting it right first time matters.
Read More →Attendance Allowance
May 2025
If you're a British national living in Spain and you moved there before Brexit, the answer is almost certainly yes — and thousands of expats are missing out every year.
Read More →UK Benefits Abroad
May 2025
A complete guide to which UK benefits can be exported abroad — including State Pension, Attendance Allowance and Carer's Allowance.
Read More →Carer's Allowance
May 2025
If you care for someone for 35+ hours a week, you may be entitled to Carer's Allowance worth over £4,495 per year — even living in Spain or France.
Read More →Brexit
May 2025
The honest truth about how Brexit changed UK benefit rules for expats — and what the Withdrawal Agreement means for your entitlement today.
Read More →Guide
May 2025
A plain-English guide to Attendance Allowance — what it is, how much it pays, who can claim it, and how the application process works.
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